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junea9
USA
3 Posts |
 Posted - 09/15/2011 : 03:04:49
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Eat healthy food which has fewer amounts of fats.
Dont have junk foods such as biscuits, cakes, pastries, butter they have more number of fats.
You can have intake of the food such as eggs, prawns. These have lower effect on the cholesterol.
You may also take an advice of doctor and take the intake of the food.
Have intake of fiber which is soluble such as intake of leafy vegetables, beans, fruits etc.
Always exercise and this will help you to lessen the level.
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claude Lopez
11 Posts |
Posted - 10/19/2012 : 02:18:01
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| Thanks for posting such useful information |
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troyorganics101
USA
3 Posts |
Posted - 02/26/2014 : 04:22:45
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| Very good point. If I may add, since your diet, weight, physical activity and exposure to cigarette smoking all affect your cholesterol level, you may need to evaluate and make necessary changes to your lifestyle habit by eating heart-healthy superfoods, good exercise and avoid smoking tobacco. |
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Treatment of high cholesterol
